HYDRATION PROTOCOL

Give your body what it needs to heal and sustain itself!

SUGGESTED HYDRATION PROTOCOL:

Daily recommended intake quantity – 1.5 litres of water per 50 kg body weight – minimum

 

  • Drink 2 glasses of water ½ hr before meals (this provides free water for digestion).
  • Have very little or no water – during and for 2hrs after meals.
  • Drink 2 glasses of water & a pinch of sea salt before going to sleep and 2-3 glasses of water upon waking.
  • 1/4 tsp of Salt needed per every liter of water consumed – this on/in your food. Careful not to exceed this ratio.
  • Drink freely between these periods.
  • If water intake has been low (normally in the elderly), increase amount slowly until urinary excretion roughly matches intake.
  • Remember to drink water in the winter as this is when most people become ill.

Suggested as per Dr Batmanghelidj – Your Body’s Many Cries for Water.